Different Classes & Vibes
For all Levels

DANCE CLASSES

These classes expand upon the basics of contemporary dance, focusing on dynamic movements, fluid transitions, and expressive storytelling. You’ll work on techniques such as weight shifts, floor work, and release technique, while refining your strength, flexibility, and control.

Our modules are designed to provide continuity and progression, ensuring the best learning experience. Each teacher brings their creativity and unique style, all within a well-organized and carefully crafted class structure that adapts to the level of the course.

This class is thought for dancers with a little foundation on ballet. You’ll work on an easy warming up barre and focus on more complex center exercises, working on improving the alignment, sharpening balance, jumps, turns, and transitions, while also exploring musicality and the dynamics of movement. It’s all about refining your technique and find pleasure to express yourself through movement.

Ignite Your Dance Passion with Workshops & Masterclasses – Different Levels, Expert Teachers, and International Experience

These specialized sessions are designed to refine your technique, fuel your creativity, and challenge your artistic expression. Each workshop offers a unique opportunity to dive into specific techniques and movement styles, from classical ballet and modern contemporary to jazz, hip hop, and more.

The level of each class will vary depending on the focus of the workshop, on the teacher and on the group,  ensuring a dynamic and tailored learning experience every time. Whether you’re a beginner, intermediate, or advanced dancer, you’ll refine your technique, experiment with new movement concepts, and explore different genres, expanding your dance vocabulary and artistry.

We’re excited to welcome guest teachers from renowned companies, as well as international instructors from abroad, bringing fresh perspectives and expertise to help you grow. Their guidance will give you valuable insights to enhance your technique and push your creative boundaries.

Perfect for dancers looking for an immersive, intensive experience, these workshops and masterclasses are your opportunity to unlock new skills, gain inspiration, and enrich your dance practice. Don’t miss out on training with some of the best in the industry—your dance evolution starts here!

Designed for all levels, this course will help you develop rhythm, coordination, and style while learning fun and dynamic choreography. Come express yourself, build confidence, and enjoy the beat in a supportive and upbeat environment.

Belly Fusion is a contemporary dance style rooted in belly dance and enriched by influences from flamenco, Indian dance, hip-hop, and contemporary movement. Known for its precise isolations, fluidity, and grounded quality, it blends technique with personal expression. Props like veils, zills, and even fire often add a theatrical touch. This is a beginners-friendly class.

Move, groove, and feel the rhythm!
Join our dance and fitness classes for an upbeat, energizing experience that’s all about music, movement, and fun. We’ll shake, shimmy, and sweat to the best Latin beats while learning fun moves that make you feel strong and confident.

Dancehall Female is a powerful and expressive dance style rooted in Jamaican culture and music.
It celebrates feminine energy, confidence, and freedom of self-expression.
The style focuses a lot on hip movement, body control, and grounded grooves.
Danced to energetic Jamaican music, is not just a dance: it’s pure energy, attitude, and connection to your body.

High Heels is a dance style that develops grace, confidence, and body awareness.
The class is suitable for any level and focuses on femininity, musicality, and strong stage presence.
We begin working without heels to build technique and strength, then move into dancing in heels.This style improves balance, posture, and body control while making you feel confident, powerful, and connected to your body.

BALLET, MODERN & CONTEMPORARY – KIDS & TEENS

A fun and inspiring space where young dancers can develop their technique, creativity and confidence while discovering the joy of movement. 

Introduction to ballet for young dancers. 

Children will work on coordination, musicality and body awareness through age-appropriate exercises and playful movement.

the program will introduce short choreographies while working on their coordination and musicality, flexibility and body awareness. 

This is a great opportunity for them to develop teamwork, discipline, listening skills and a strong sense of belonging to the group, continuing to enjoy the playfulness of dancing.

A class for young dancers ready to take their ballet training to the next level. Building on the foundations of Ballet 1, exercises will increase their challenge and the program will introduce short choreographies while working on their coordination and musicality, flexibility and body awareness. 

This is a great opportunity for them to develop teamwork, discipline, listening skills and a strong sense of belonging to the group, continuing to enjoy the playfulness of dancing.

A class for young dancers ready to level up their ballet training. Building on the foundations developed in previous levels, exercises become more challenging and detailed, while students are introduced to longer and more structured choreographies. Initiation to point shoes might be introduced towards the end of the scholar year.

The program focuses on building stronger ballet technique while encouraging confidence and artistic expression.

Dancing together is also a wonderful opportunity to strengthen teamwork, discipline, listening skills and a sense of belonging, while continuing to discover the joy and playfulness of dance.

A dynamic and expressive class for dancers aged 12 and above, combining contemporary technique, floorwork and choreography. Students will develop strength, flexibility, coordination and body awareness while exploring musicality, creativity and personal expression.

A space to grow, connect and find your own way of moving.

Dancing together is also a wonderful opportunity to strengthen teamwork, discipline, listening skills and a sense of belonging, while continuing to discover the joy and playfulness of dance.

An expressive and dynamic class for dancers aged + 15, combining contemporary technique, floorwork, fluid movement and choreography.

A space to challenge yourself, connect with movement and develop your own unique style.

An expressive and dynamic class for dancers aged + 15, combining contemporary technique, floorwork, fluid movement and choreography.

A space to challenge yourself, connect with movement and develop your own unique style.

A fun and energetic class where young dancers can discover the world of Hip Hop through rhythm, movement and playful choreography. Students will develop coordination, musicality, body awareness and confidence while learning fun steps and combinations inspired by Hip Hop culture.

Dancing together also encourages teamwork, listening skills, creativity and self-expression, in a positive and welcoming environment.

FITNESS CLASSES

For Every Level – Strengthen, Stretch, and Sculpt

Our Pilates classes for all levels feel just good, whether you’re looking after a chill, mindful session or something more intense. Each class is designed to target specific muscle groups and improve overall stability, with options to match your level and goals. The props make every session feel fresh and challenging, while engaging muscles in new ways.

Barre & Floor Fit is a ballet-based training method inspired by floor barre technique. It includes barre work and floor exercises designed to build muscular strength, improve postural alignment, increase joint mobility, and enhance movement control. Low-impact and suitable for all levels.

YOGA CLASSES

YOGA – STRETCH & MOBILITYIn this class we’ll release joint stiffness, find fluidity in our movement, decompress the spine and improve flexibility while engaging both large and small muscle groups. Flowing through stronger postures and deep stretches guided by the breath, this class is designed as a complement to dance and fitness trainings, while also being highly beneficial for those with a more sedentary lifestyle. Open to all levels. Music will accompany the session.

AERIAL YOGA CLASSES

Experience the Freedom of Aerial Yoga – A Unique Journey for Every Body!

Aerial Yoga combines traditional yoga poses with the support of a suspended hammock, giving you the freedom to float, stretch, and deepen your practice in a completely unique way. The hammock provides support, making it easier to access deep stretches, improve alignment, and increase core stability. With its gentle swings and playful poses, Aerial Yoga allows you to explore inversions, improve flexibility, and build strength while reducing pressure on your joints, and offers a wonderful opportunity to release tension and calm your mind.

We offer a variety of specialized classes designed to target specific areas of the body:

  • Aerial Yoga Fitness: A high-energy class combining strength, cardio, and core work, using the hammock for support and resistance.
  • Aerial Yoga Stretching: A slower-paced session focused on deep stretching and flexibility, allowing you to unwind and relax while elongating your muscles.
  • Aerial Yoga for Back Care: Designed specifically to target the spine, this class uses the hammock to decompress and gently stretch the back, helping to relieve tension and improve posture.
  • Aerial Yin Yoga: A restorative practice where you hold poses for longer durations, deeply relaxing and stretching the body, perfect for those looking for a slower-paced, meditative session.

With an incredible team of experienced teachers who truly care about each student, and with passion and dedication to this beautiful discipline, Aerial Yoga will become your own journey of self-discovery and growth, and make every moment of your practice meaningful and inspiring.

GYROTONIC® EXPANSION SYSTEM
& GYROKINESIS®

GYROTONIC® EXERCISE METHOD

The GYROTONIC® AND GYROKINESIS® methods aim to give freedom to the body through smooth circular and spiralling movement sequences and through a coordinated breathing. Created by Juliu Horvath, this holistic technique is inspired by Yoga, dance and Tai-chi, and is characterised by three-dimensional movements that allows the body to strengthen and stretch at the same time.

AN EXPANSION SYSTEM

The movement sequences performed on the Pulley Tower create space between the joints and decompress the spine, enhancing mobility and improving neuro and cardio vascular systems.
A practice that respects the different and natural orientations of muscles and the natural range of articulations.
The weight system allows a total freedom of the movement without shocks and in complete smoothness.
Some of the advantages of a regular GYROTONIC® practise result in a healthier spine, more amplitude in movements, more stability in the joints, empowerment in the athletic performances and a deeper inner strength.

SPECIALISED EQUIPEMENT

Human body is designed to function like an harmonious system, to follow arches and spirals trajectories and to pass from one movement to another in a smooth and efficient way. Juliu Horvath, creator of the method GYROTONIC® AND GYROKINESIS®, conceived a range of specialised equipment following the idea of natural movements. GYROTONIC® equipment is highly adjustable, it can be customized to fit the unique physique and abilities of each person, adapting to such things as height, arm/leg length and range of motion.

People of all kinds take GYROTONIC® classes: Fitness enthusiasts, seniors, accomplished athletes and people recovering or suffering from a disability. A constant practice of GYROTONIC® exercises help athletes improve their performance and rehabilitation clients recover more quickly and completely after an injury. The GYROTONIC® method is practiced in groups or private classes under the guidance of a qualified GYROTONIC® trainer.

“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– JULIU HORVATH

More information on https://www.gyrotonic.com/

PRIVATE WEDDING DANCE SESSIONS

Make your special moment unforgettable! Our private wedding dance sessions are designed to help couples create a beautiful and personalized First Dance, tailored to their music, style and level.
Enjoy one-to-one guidance in a private setting, learning step by step at your own pace. We’ll help you feel confident and enjoy every moment on the dance floor. Your love story, your song, your dance.

OTHER CLASSES

Immerse yourself in a deeply restorative experience through the healing power of sound.
Sunday evening is a perfect time to reset, release the week, and prepare for the days ahead. Sound healing calms the mind, eases stress, and restores balance.