Different Classes & Vibes
For all Levels

DANCE CLASSES

Discover the Joy of Movement with Modern Dance – Beginner Level!

Step into the world of modern dance, where creativity meets technique! Our Beginner Modern Dance class is the perfect introduction to expressive movement, combining fluidity, rhythm, and freedom. Whether you’ve never danced before or want to explore something new, this class will guide you through the basics of modern technique in a fun, welcoming environment.

Learn to move with confidence as we break down core principles like balance, coordination, and body awareness, all set to energizing music. With simple steps and a focus on personal expression, you’ll find your groove while building strength, flexibility, and fluidity.

No experience needed – just come ready to move, explore, and unleash your inner dancer! Let the music guide you and discover how modern dance can be both fun and empowering. Your first step into the world of movement starts here!

These classes expand upon the basics of contemporary dance, focusing on dynamic movements, fluid transitions, and expressive storytelling. You’ll work on techniques such as weight shifts, floor work, and release technique, while refining your strength, flexibility, and control.

Our modules are designed to provide continuity and progression, ensuring the best learning experience. Each teacher brings their creativity and unique style, all within a well-organized and carefully crafted class structure that adapts to the level of the course.

This class is thought for dancers with a little foundation on ballet. You’ll work on an easy warming up barre and focus on more complex center exercises, working on improving the alignment, sharpening balance, jumps, turns, and transitions, while also exploring musicality and the dynamics of movement. It’s all about refining your technique and find pleasure to express yourself through movement.

Ignite Your Dance Passion with Workshops & Masterclasses – Different Levels, Expert Teachers, and International Experience

These specialized sessions are designed to refine your technique, fuel your creativity, and challenge your artistic expression. Each workshop offers a unique opportunity to dive into specific techniques and movement styles, from classical ballet and modern contemporary to jazz, hip hop, and more.

The level of each class will vary depending on the focus of the workshop, on the teacher and on the group,  ensuring a dynamic and tailored learning experience every time. Whether you’re a beginner, intermediate, or advanced dancer, you’ll refine your technique, experiment with new movement concepts, and explore different genres, expanding your dance vocabulary and artistry.

We’re excited to welcome guest teachers from renowned companies, as well as international instructors from abroad, bringing fresh perspectives and expertise to help you grow. Their guidance will give you valuable insights to enhance your technique and push your creative boundaries.

Perfect for dancers looking for an immersive, intensive experience, these workshops and masterclasses are your opportunity to unlock new skills, gain inspiration, and enrich your dance practice. Don’t miss out on training with some of the best in the industry—your dance evolution starts here!

Designed for all levels, this course will help you develop rhythm, coordination, and style while learning fun and dynamic choreography. Come express yourself, build confidence, and enjoy the beat in a supportive and upbeat environment.

A unique dance experience where imagination meets classical & modern dance technique. Designed for curious and creative girls aged 7–10, this class blends the fundamentals of ballet with guided improvisation, storytelling, and expressive movement. Dancers are encouraged to explore their own artistic voice while developing grace, musicality, and confidence — all in a supportive and inspiring environment.

Belly Fusion is a contemporary dance style rooted in belly dance and enriched by influences from flamenco, Indian dance, hip-hop, and contemporary movement. Known for its precise isolations, fluidity, and grounded quality, it blends technique with personal expression. Props like veils, zills, and even fire often add a theatrical touch. This is a beginners-friendly class.

Move, groove, and feel the rhythm!
Join our dance and fitness classes for an upbeat, energizing experience that’s all about music, movement, and fun. We’ll shake, shimmy, and sweat to the best Latin beats while learning fun moves that make you feel strong and confident.

FITNESS CLASSES

For Every Level – Strengthen, Stretch, and Sculpt

Our Pilates classes for all levels feel just good, whether you’re looking after a chill, mindful session or something more intense. Each class is designed to target specific muscle groups and improve overall stability, with options to match your level and goals. The props make every session feel fresh and challenging, while engaging muscles in new ways.

For Every Level

A Cardio Training session designed to boost your aerobic capacity, strengthen your respiratory system, and improve your overall fitness level. This workout is structured as a dynamic circuit, combining different props to keep the session engaging, effective, and varied.

A Fusion of Ballet and Fitness

If you always wanted to be a ballerina, now you can with Fitness Barre! Perfect for all levels, this class targets your legs, core, and upper body with ballet-inspired moves and strength exercises, all while improving flexibility and posture. Join Melina for a high-energy calories-burning workout and expect to leave feeling toned and energized.

Get Ready to Dance, Sweat, and Smile!

ZUMBA® and Dance Fitness are not just about burning calories – they’re about having fun while getting fit! Our great teacher Ankita will make you groove and sweat on the best rythms and music, salsa, reggaeton, merengue, and many more: every class feels like a dance party and it’s the perfect way to shake off stress, boost your mood, and build strength, all while dancing to the hottest music.

YOGA CLASSES

Experience deep relaxation and inner balance through the combined practice of Hatha Yoga and Yoga Nidra. This course integrates gentle physical postures, breathwork, and guided meditation to help you release tension, increase flexibility, and calm the mind. Suitable for all levels, this is a perfect opportunity to reconnect with your body and find peace within.

An energizing class that blends dynamic yoga with elements of fitness and mobility, perfect for toning up, building strength and realizing deep tensions. All levels are welcome.

AERIAL YOGA CLASSES

Experience the Freedom of Aerial Yoga – A Unique Journey for Every Body!

Aerial Yoga combines traditional yoga poses with the support of a suspended hammock, giving you the freedom to float, stretch, and deepen your practice in a completely unique way. The hammock provides support, making it easier to access deep stretches, improve alignment, and increase core stability. With its gentle swings and playful poses, Aerial Yoga allows you to explore inversions, improve flexibility, and build strength while reducing pressure on your joints, and offers a wonderful opportunity to release tension and calm your mind.

We offer a variety of specialized classes designed to target specific areas of the body:

  • Aerial Yoga Fitness: A high-energy class combining strength, cardio, and core work, using the hammock for support and resistance.
  • Aerial Yoga Stretching: A slower-paced session focused on deep stretching and flexibility, allowing you to unwind and relax while elongating your muscles.
  • Aerial Yoga for Back Care: Designed specifically to target the spine, this class uses the hammock to decompress and gently stretch the back, helping to relieve tension and improve posture.
  • Aerial Yin Yoga: A restorative practice where you hold poses for longer durations, deeply relaxing and stretching the body, perfect for those looking for a slower-paced, meditative session.

With an incredible team of experienced teachers who truly care about each student, and with passion and dedication to this beautiful discipline, Aerial Yoga will become your own journey of self-discovery and growth, and make every moment of your practice meaningful and inspiring.

GYROTONIC® EXPANSION SYSTEM

GYROTONIC® EXERCISE METHOD

The GYROTONIC® AND GYROKINESIS methods aim to give freedom to the body through smooth circular and spiralling movement sequences and through a coordinated breathing. Created by Juliu Horvath, this holistic technique is inspired by Yoga, dance and Tai-chi, and is characterised by three-dimensional movements that allows the body to strengthen and stretch at the same time.

AN EXPANSION SYSTEM

The movement sequences performed on the Pulley Tower create space between the joints and decompress the spine, enhancing mobility and improving neuro and cardio vascular systems.
A practice that respects the different and natural orientations of muscles and the natural range of articulations.
The weight system allows a total freedom of the movement without shocks and in complete smoothness.
Some of the advantages of a regular GYROTONIC® practise result in a healthier spine, more amplitude in movements, more stability in the joints, empowerment in the athletic performances and a deeper inner strength.

SPECIALISED EQUIPEMENT

Human body is designed to function like an harmonious system, to follow arches and spirals trajectories and to pass from one movement to another in a smooth and efficient way. Juliu Horvath, creator of the method GYROTONIC AND GYROKINESIS®, conceived a range of specialised equipment following the idea of natural movements. GYROTONIC® equipment is highly adjustable, it can be customized to fit the unique physique and abilities of each person, adapting to such things as height, arm/leg length and range of motion.

People of all kinds take GYROTONIC® classes: Fitness enthusiasts, seniors, accomplished athletes and people recovering or suffering from a disability. A constant practice of GYROTONIC®exercises help athletes improve their performance and rehabilitation clients recover more quickly and completely after an injury. The GYROTONIC® method is practiced in groups or private classes under the guidance of a qualified GYROTONIC® trainer.

“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– JULIU HORVATH

OTHER CLASSES

Immerse yourself in a deeply restorative experience through the healing power of sound.
Sunday evening is a perfect time to reset, release the week, and prepare for the days ahead. Sound healing calms the mind, eases stress, and restores balance.

Qi Gong is an ancient Chinese practice that combines slow movements, breathing, and meditation to balance life energy, or “Qi.” It helps reduce stress, improve health, and increase vitality. Gentle and accessible, Qi Gong can be practiced by people of all ages as a way to connect body and mind.